If you’ve been battling bloating, cramps, or the dreaded post-meal bloat, chances are someone has whispered “low FODMAP” into your ear. But what exactly is this mysterious-sounding diet, and is it right for you? The low FODMAP diet was developed to help people with Irritable Bowel Syndrome (IBS) identify food triggers and improve digestive comfort. […]
Hernias are more common than you might think, and for many people, surgery is the most effective way to fix the problem. Whether it’s an inguinal, incisional, or umbilical hernia, modern surgical techniques offer safe and reliable hernia repair in Melbourne with excellent outcomes. But one question patients often ask is: Can a hernia come […]
For high-income professionals looking to expand their financial horizons, property development offers a powerful wealth-building strategy that can complement traditional investment avenues. With the right structure, guidance and foresight, property development can deliver significant capital growth, tax benefits, and long-term passive income—making it a compelling component of both retirement investment strategies and active wealth management. […]
Let’s get one thing straight: acne isn’t just for teenagers who bathe in schoolyard sweat and impulse-buy pimple patches. If you’ve ever woken up in your 30s (or 40s… or 50s) to a breakout that rivals your Year 9 formal, you’re not alone. Adult acne is real, it’s frustrating, and yes, it needs a different […]
Let’s be honest—squats and lunges have had their moment. While they’re great for building strength, they’re far from the only way to train your glutes effectively. If you’re working with a personal trainer in Hampton or training at a women only gym, you’ve probably already heard about the importance of variety in lower-body workouts. That’s […]
In 2024, the Adidas Samba has firmly established itself as a cultural phenomenon. You’re potentially wearing a pair as you read this, with Bernstein estimating the shoes will drive $1.61 billion of sales this year alone. Stars like Hayley Bieber and Harry Styles have been seen embracing the Samba, often styling them with everything from oversized streetwear […]
There’s a kind of work that rarely gets recognised, let alone rewarded. It’s not in a job description. It doesn’t come with a title or salary. But it runs through every part of family life like an invisible thread—holding everything together, even when it frays. It’s the mental, emotional, and often logistical load carried mostly […]
Skincare labels can be a minefield of confusing terms, scientific jargon, and yes—fragrance. For some, a beautifully scented product is a must-have luxury. For others, it’s a fast track to irritation and regret. So, what’s the real story? Is fragrance your skin’s friend or an undercover foe? This blog breaks down what you need to […]
When you’re standing in the supermarket aisle comparing two products, food labels can either help or confuse. Many people aren’t sure what to look for—calories, sugar, fibre, fat, sodium? And what about all those claims on the front like “all-natural”, “no added sugar” or “light”? That’s where guidance from a registered dietician can make all […]
Whether you’re just getting started or you’ve been training for years, workout injuries can happen to anyone. But the good news is, most are preventable—especially when your training is guided by functional movement, expert coaching, and a safe, supportive environment like those found at women only gym spaces. At many gyms in Highett, personal trainers […]