notmumtoday

Essential Skin Prep Tips – Do This Before Your Cosmetic Skin Treatments

Cosmetic treatments have become an essential part of skincare for those looking to maintain a refreshed and well-balanced appearance. If you’re considering skin smoothing treatments or skin volumising treatments, preparing correctly can help ensure the best possible results. Whether it’s your first time or a regular part of your skincare routine, taking the right steps […]

Guide to Postpartum Pelvic Floor Recovery | Prevent Long-Term Pelvic Floor Problems | Advice From Female Surgeon in Melbourne

Postpartum Pelvic Floor Health: How to Address Long-Term Issues

Bringing a baby into the world is an incredible experience, but it also places a significant strain on a woman’s body—especially the pelvic floor. Many new mothers find themselves dealing with unexpected challenges like bladder leakage, vaginal heaviness, or even prolapse. If you’re experiencing a pelvic floor problem after giving birth, you’re not alone. Research […]

best vitamin C serum for your face | retinal cream | active skincare

Vitamin C for Your Face: The Glow-Boosting Essential You’re Probably Underusing

If you’ve ever wondered why active skincare is such a big deal, here’s your answer: it actually does something. Unlike those gimmicky, overpriced creams promising eternal youth in a jar, active ingredients like vitamin C come with real, evidence-backed benefits. And yet, so many people still don’t use it! If you’re not slathering on the […]

This Australian café has been voted the best coffee shop in the entire world

Toby’s Estate in Sydney took the top spot in the inaugural World’s 100 Best Coffee Shops Gala, with nine Aussie cafés cracking the top 100 Photograph: Daniel Boud Whether you’re a coffee connoisseur who loves a little latte art or simply someone who needs a strong cup of caffeine to kickstart your day, Australia’s bean […]

Avoid Intensive Skincare Treatments Before Skin Smoothing and Skin Volumising Procedures

When planning skin smoothing treatments or skin volumising treatments, many people think that intensive skincare treatments will enhance their results. However, treatments like chemical peels, laser resurfacing, or aggressive exfoliation can actually hinder the process. If you’re considering a procedure with a cosmetic doctor in Melbourne, it’s important to prepare your skin properly for the […]

Genetic Risk Of Colorectal Cancer | Is Genetic Testing Worth It? | Female Colorectal Surgeon | Colonoscopy in Melbourne

Genetic Testing for Colorectal Cancer: Who Should Consider It?

Colorectal cancer is one of the most common cancers worldwide, with both genetic and lifestyle factors playing a role in its development. While regular screenings such as a colonoscopy in Melbourne are essential for early detection, genetic testing can provide additional insight into an individual’s risk—particularly for those with a strong family history of the […]

active skincare | Australian skincare products | evidenced based skincare

The Skincare Industry: A Hot Mess

If you’ve ever found yourself standing in front of a wall of skincare products, utterly baffled by words like ‘microbiome-balancing’ or ‘clinically tested anti-pollution peptides’, you’re not alone. The skincare industry is a multi-billion-dollar machine, and let’s be honest—it’s a bit of a hot mess. From TikTok trends pushing questionable routines to luxury creams that […]

9 productivity hacks to try today

No matter where you work from – your home, your office, the train – you’re going to come up against constant distractions. That office co-worker that always seems to talk too loudly; the kids that knock at your home office door, desperate to score a seat on your lap as your Teams call drags on; […]

orthodontics for children | childrens braces | affordable orthodontics

What to Expect During Your Child’s First Orthodontic Visit

Taking your child to their first orthodontic appointment can feel like a big milestone. Whether you’re looking into orthodontics for children because of crooked teeth, bite issues, thumb sucking, or just as a precaution, knowing what to expect can make the process a lot smoother. Early orthodontic assessments are crucial in identifying potential issues before […]

The Science Behind Skin Smoothing Treatments: What to Know Before You Book

In the world of aesthetic medicine, skin smoothing treatments have become increasingly popular for those looking to maintain healthy, smoother skin. But how do these treatments actually work? Are they safe? And what should you know before visiting a cosmetic skin clinic? Medical advancements have led to well-researched treatments designed to improve skin texture, reduce […]