In a world where fitness is celebrated, women often think about incorporating weight training into their routines – and a lot of us have questions
Today, health and fitness take centre stage, so the choice between working out at home or hitting the gym becomes an important decision. With proper
In the dynamic world of fitness, there’s a timeless exercise that continues to stand the test of time – the plank. At Strong Women Can,
In the hustle and bustle of our daily lives, we often find ourselves juggling multiple roles, from career pursuits, fitness goals, and daily life to
Personal training has gained popularity as more individuals recognise the importance of a tailored fitness regimen. For women, particularly, working with a women’s personal trainer
High-Intensity Interval Training (HIIT) has emerged as a popular and effective workout method for people of all fitness levels. Specifically, HIIT has gained significant recognition
Whether you’re a fitness enthusiast or a newcomer to the gym, understanding the differences between resistance training and strength training for women can significantly impact
Have you ever felt the unsettling “gymtimidation” that can accompany a visit to a traditional gym? The apprehension of being surrounded by seasoned gym-goers and
Welcoming your precious newborn into the world is a momentous occasion, one filled with boundless joy and newfound challenges. Amidst the whirlwind of emotions and
Starting a weight loss journey is a personal decision, and everyone’s path is unique. There are various factors like genetics, health conditions, mental well-being, and