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Bariatric Nutrition: Why Professional Guidance Matters Before and After Surgery

Bariatric surgery can be life-changing for individuals with severe obesity, but it’s only part of the journey toward long-term health and well-being. Nutrition plays a

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weight management dietitian | nutritionist in Melbourne | telehealth dietitian | women's health | food and hormones

How Nutrition Supports Hormonal Health Through Every Life Stage

From puberty and pregnancy to perimenopause and beyond, hormonal changes play a major role in a woman’s physical and emotional well-being. These shifts can affect

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