weight management dietitian

What is Women’s Health Nutrition?

When it comes to our health, women have unique needs that shift across life stages—from puberty and menstruation to pregnancy, menopause, and beyond. That’s where

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Bariatric Nutrition: Why Professional Guidance Matters Before and After Surgery

Bariatric surgery can be life-changing for individuals with severe obesity, but it’s only part of the journey toward long-term health and well-being. Nutrition plays a

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How Nutrition Supports Hormonal Health Through Every Life Stage

From puberty and pregnancy to perimenopause and beyond, hormonal changes play a major role in a woman’s physical and emotional well-being. These shifts can affect

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