notmumtoday
February 7, 2024
3 Mins Read

How to Set Fitness Goals – The SMART Way!

Embarking on a fitness journey is an empowering decision, and what better way to achieve your goals than by using the SMART method? In this

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notmumtoday
January 31, 2024
4 Mins Read

It’s Time to Make Yourself a Priority

In the bustling tapestry of life, where roles as mothers, career women, and individuals intersect, the essence of self-prioritisation often gets lost. The journey to

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notmumtoday
January 24, 2024
4 Mins Read

Smoothies – Your Best Workout Buddy

Get ready to meet your new workout bestie – the smoothie! Packed with essential nutrients, smoothies can be an excellent aid in achieving fitness goals,

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notmumtoday
January 17, 2024
4 Mins Read

How to Do Circuit Training Right!

Loved by beginners and seasoned gym-goers alike, circuit training is a versatile and efficient workout method that packs a punch in terms of both time

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notmumtoday
January 10, 2024
3 Mins Read

How to Track Your Progress – And Ditch the Scale

Deciding to get fit is a great step towards a healthier and happier lifestyle. However, using a scale to measure progress when it comes to

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notmumtoday
January 3, 2024
4 Mins Read

Challenging Body Dysmorphia Through Exercise

In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.