- Nathan
- June 3, 2025
What to Expect in Your First Women-Only Personal Training Session
Whether you’re brand new to the gym or getting back into movement after a break, walking into your first women-only personal training session can feel
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- Web Support
- May 23, 2025
Wearable Tech – The Biggest Fitness trend of 2024!
In today’s digital age, wearable technology has revolutionised the way we approach fitness and health tracking. From tracking steps and heart rate to monitoring sleep
- Web Support
- May 15, 2025
Gentle Exercise for Aching Joints: Tips, Exercises, and Stretches to Ease Discomfort
Dealing with aching joints can be a challenging hurdle for anyone striving to maintain an active lifestyle. Whether you’re a seasoned athlete or just starting
- Web Support
- May 9, 2025
Navigating Fitness as a New Mom
The arrival of a newborn is a transformative experience for any mother. Amidst the joy and challenges, many new moms find it difficult to prioritise
- notmumtoday
- February 7, 2024
How to Set Fitness Goals – The SMART Way!
Embarking on a fitness journey is an empowering decision, and what better way to achieve your goals than by using the SMART method? In this
- notmumtoday
- January 31, 2024
It’s Time to Make Yourself a Priority
In the bustling tapestry of life, where roles as mothers, career women, and individuals intersect, the essence of self-prioritisation often gets lost. The journey to
- notmumtoday
- January 24, 2024
Smoothies – Your Best Workout Buddy
Get ready to meet your new workout bestie – the smoothie! Packed with essential nutrients, smoothies can be an excellent aid in achieving fitness goals,
- notmumtoday
- January 17, 2024
How to Do Circuit Training Right!
Loved by beginners and seasoned gym-goers alike, circuit training is a versatile and efficient workout method that packs a punch in terms of both time
- notmumtoday
- January 10, 2024
How to Track Your Progress – And Ditch the Scale
Deciding to get fit is a great step towards a healthier and happier lifestyle. However, using a scale to measure progress when it comes to
- notmumtoday
- January 3, 2024
Challenging Body Dysmorphia Through Exercise
In a society constantly bombarding us with images of unattainable beauty standards, the silent struggle of body dysmorphia looms large, affecting individuals of all genders.