Fitness

Gentle Exercise for Aching Joints: Tips, Exercises, and Stretches to Ease Discomfort

Dealing with aching joints can be a challenging hurdle for anyone striving to maintain an active lifestyle. Whether you’re a seasoned athlete or just starting

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Navigating Fitness as a New Mom

The arrival of a newborn is a transformative experience for any mother. Amidst the joy and challenges, many new moms find it difficult to prioritise

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What we eat! Our favourite wholesome family meals! | Meal planning made easy

Guys. Is it just me? Every week I sit with a pen and paper and stare at a blank and empty page as I try

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Pregnancy and the Pelvic Floor: How Childbirth Affects Your Body

Pregnancy and childbirth are transformative experiences that affect a woman’s body in many ways. One of the most impacted areas is the pelvic floor, a

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The Link Between Stress and Digestive Health: Managing the Mind-Gut Connection

In today’s fast-paced world, stress is something we all experience to varying degrees. Whether it’s from work, relationships, or everyday challenges, stress doesn’t just affect

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What to Expect When You Visit Dr Face: A Personalised Experience in Skincare

 At Dr Face, we believe that skincare and dermal treatments are more than just appointments—they are the beginning of a personalised journey towards achieving healthy,

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Common Digestive Health Myths and Facts: Get Better Gut Health

Colorectal surgeons know that digestive health plays a vital role in our overall well-being, yet it’s often misunderstood due to persistent myths. From quick-fix diets

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Pelvic Floor Health: Essential Tips for Women of All Ages

Pelvic floor health is an often overlooked but crucial aspect of women’s well-being. The pelvic floor consists of muscles, ligaments, and connective tissues that support

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Mental Health and Colorectal Conditions: Addressing Anxiety and Depression

Colorectal surgeons can see firsthand that colorectal conditions, such as colorectal cancer, Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS), can significantly impact a

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Colorectal Health in Seniors: Maintaining Wellness Through Later Years

Colorectal cancer is a leading cause of death in Australia worldwide, but early detection and prevention can significantly improve outcomes. For seniors, maintaining colorectal health

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